Real information, no fluff. Barry has been through it too and he is here to guide you every step of the way.
Dining out after bariatric surgery does not have to derail your goals. Discover practical eating out after surgery…
5 min read →Understanding your post-op lab schedule is essential. Find out what tests you need and when to schedule them…
4 min read →Calcium citrate is easier to absorb after bariatric surgery. This article explains why it matters and how to…
4 min read →Learn the hospital bag essentials for bariatric surgery to prepare for your stay. Pack smart with Barry’s advice.
· 6 min read → Before surgeryA 4-week pre-op nutrition plan to prepare your body and mind before bariatric surgery. Includes practical tips for…
· 7 min read → Before surgeryThe duodenal switch is a complex bariatric procedure. Learn how it works, what to expect, and why it…
· 6 min read → Before surgeryI remember standing in my surgeon’s office, staring at an information leaflet with two options on it. Gastric…
· 6 min read →This one always feels like a proper meal, even though it's still nice and gentle on your stomach.
35 mins → Puree StageWarming, mild, and a good source of plant protein once you're ready to branch out a little from…
20 mins → Puree StageEggs are one of the easiest wins in the early days. Soft, gentle on your stomach, and packed…
8 mins → Soft Foods StageCod's lovely and flaky when it's baked right, and this mash is so smooth you'd swear it was…
30 mins →Calcium citrate is easier to absorb after bariatric surgery. This article explains why it matters and how to…
· 4 min read → Early recoveryNausea and vomiting are common in early recovery. Learn practical ways to manage them and feel better.
· 7 min read → Early recoveryLearn how to achieve portion size mastery after bariatric surgery with practical tips and real-life examples. Regain control…
· 8 min read → Early recoveryBariatric vitamins are essential for your recovery. Learn why they matter and how to take them properly.
· 6 min read →This one always feels like a proper meal, even though it's still nice and gentle on your stomach.
35 mins → Soft Foods StageThese bake down beautifully soft, and the ricotta filling keeps everything moist.
50 mins → Puree StageThis one's got a lovely natural sweetness to it, and lentils are a sneaky little protein booster that…
35 mins → Soft Foods StageThis one takes a bit of patience but the slow cooker does all the hard work. Falls apart…
370 mins →Dining out after bariatric surgery does not have to derail your goals. Discover practical eating out after surgery…
· 5 min read → New Long-term lifeUnderstanding your post-op lab schedule is essential. Find out what tests you need and when to schedule them…
· 4 min read → Long-term lifeBariatric surgery can lead to transfer addiction in areas like alcohol, shopping or gambling. Learn how to spot…
· 7 min read → Long-term lifeHair loss after surgery catches you completely off guard. You hear it mentioned in appointments, but it doesn’t…
· 6 min read →A lovely balanced plate that feels a bit special without being complicated to put together.
30 mins → Normal Eating StageA proper bowlful that's easy to portion and even easier to reheat when you need something quick.
40 mins → Normal Eating StageBig batch, freezer-friendly, and full of flavour. One of my most-cooked recipes since surgery.
45 mins → Normal Eating StageThese look impressive but they're properly simple to put together, and they reheat well too.
50 mins →People say the wrong thing all the time. Usually with the best intentions in the world. If someone…
· 4 min read → Supporting someoneIf you share a home with someone who’s had bariatric surgery, mealtimes have changed. Whether you do most…
· 5 min read → Supporting someoneIf someone’s asked you to come with them to a bariatric appointment, that’s not a small thing. They’re…
· 5 min read →A lovely balanced plate that feels a bit special without being complicated to put together.
30 mins → Puree StageLean turkey and sweet potato make a gentle, mildly sweet combination that goes down easily and keeps you…
35 mins → Normal Eating StageGreat hot or cold, and brilliant for batch-prepping breakfasts or lunches for the week ahead.
35 mins → Normal Eating StageA proper plate of food that doesn't feel like diet food at all. This is one I make…
35 mins →